Hello, welcome, it is good to see you here!
We all take steps to look after our physical health, whether it is eating healthy or simply brushing your teeth. But when was the last time you took care of your mental wellbeing? There are 5 simple things we can all do, known as the 5 ways to wellbeing.
Click on the images below to find out more, share ideas and make your own mental wellbeing pledge.
Don’t forget – we are here if you need to talk
For support with depression, anxiety and other mental health conditions contact Changing Minds IAPT. Under 18? Visit CAMHS Live
For a range of other mental health support visit Mental Health Northants Collaboration or Northamptonshire Healthcare
Are you finding everyday tasks more difficult? Contact Supporting Independence.