5 ways to wellbeing

5 ways to wellbeing 2019-05-24T17:20:18+00:00

Hello, welcome, it is good to see you here!

We all take steps to look after our physical health, whether it is eating healthy or simply brushing our teeth. But when was the last time you took care of your mental wellbeing? We are inviting you to take a pledge to look after your mental wellbeing,ย using the โ€˜5 ways to wellbeingโ€™ as your guide:

  1. Connect with the people around me
  2. Be active in a way that suits me and that I enjoy
  3. Take notice and be mindful of my surroundings
  4. Keep learning new skills and developing myself
  5. Give what I can whether it is my time or simply a random act of kindness

While a focus on these steps has been shown to have a positive impact on mental wellbeing, how you apply them to your life is up to you!

For ideas on easy steps you could take select one of the 5 ways above or make your pledge now…

What are the 5 ways to wellbeing?

I pledge to look after my mental wellbeing in the same I would my physical health.

 
 
 
 
 
 
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Please don't foget to share your pledge on social media!
Steph Steph wrote on 18th June 2019 at 12:12 pm:
I am pledging to be more mindful of what I eat and introduce more activities/fitness - both whilst at work and at home. I will continue my work to also support a local charity and give more of more time to help others.
I am pledging to be more mindful of what I eat and introduce more activities/fitness - both whilst at work and at home. I will continue my work to also support a local charity and give more of more time to help others.
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5 ways to wellbeing

Don’t forget – we are here if you need to talk

For support with depression, anxiety and other mental health conditions contactย Changing Minds IAPT.ย Under 18? Visitย CAMHS Live
For a range of other mental health support visit Mental Health Northants Collaboration or Northamptonshire Healthcare
Are you finding everyday tasks more difficult? Contactย Supporting Independence.

Suicidal thoughts? Call 111 or the Samaritans on 116 123.ย You can also visit a Crisis Cafe – available across the county

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