Itโ€™s time to make your pledge!

By making a pledge you are committing to look after you own mental wellbeing, using the 5 ways to wellbeing as a guide. You can either write your pledge or draw your pledge below – it is your choice! You can also download a PDF pledge card here.

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I pledge to look after my mental wellbeing in the same I would my physical health.

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Patsy Patsy wrote on 13th May 2019 at 9:44 pm:
Get more active and make time to play. Both ways of valuing myself.
Get more active and make time to play. Both ways of valuing myself.
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The latest Pledge: Listen for the birdsong
by Rake
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5 ways to wellbeing

Don’t forget – we are here if you need to talk

For support with depression, anxiety and other mental health conditions contactย Changing Minds IAPT.ย Under 18? Visitย CAMHS Live
For a range of other mental health support visit Mental Health Northants Collaboration or Northamptonshire Healthcare
Are you finding everyday tasks more difficult? Contactย Supporting Independence.

Suicidal thoughts? Call 111 or the Samaritans on 116 123.ย You can also visit a Crisis Cafe – available across the county