Itโ€™s time to make your pledge!

By making a pledge you are committing to look after you own mental wellbeing, using the 5 ways to wellbeing as a guide. You can either write your pledge or draw your pledge below – it is your choice! You can also download a PDF pledge card here.

Write your pledge

I pledge to look after my mental wellbeing in the same I would my physical health.

 
 
 
 
 
 
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Kevin Kevin wrote on 20th May 2019 at 12:30 pm:
I pledge to physically wind down from some community activities I have been involved in as having too many impact on my time management resulting in not only a poorer quality of life for myself specifically considering work-life balance but also in the energy and concentration I can offer those groups. I need to specify where I can be of most benefit including in my home life which has often been put in second place!
I pledge to physically wind down from some community activities I have been involved in as having too many impact on my time management resulting in not only a poorer quality of life for myself specifically considering work-life balance but also in the energy and concentration I can offer those groups. I need to specify where I can be of most benefit including in my home life which has often been put in second place!
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5 ways to wellbeing

Don’t forget – we are here if you need to talk

For support with depression, anxiety and other mental health conditions contactย Changing Minds IAPT.ย Under 18? Visitย CAMHS Live
For a range of other mental health support visit Mental Health Northants Collaboration or Northamptonshire Healthcare
Are you finding everyday tasks more difficult? Contactย Supporting Independence.

Suicidal thoughts? Call 111 or the Samaritans on 116 123.ย You can also visit a Crisis Cafe – available across the county