Make a pledge

Make a pledge 2019-04-15T16:42:43+00:00

Itโ€™s time to make your pledge!

By making a pledge you are committing to look after you own mental wellbeing, using the 5 ways to wellbeing as a guide. You can either write your pledge or draw your pledge below – it is your choice! You can also download a PDF pledge card here.

Write your pledge

I pledge to look after my mental wellbeing in the same I would my physical health.

 
 
 
 
 
 
Fields marked with * are required.
We reserve the right to delete pledges.

Please don't foget to share your pledge on social media!
Sharon Sharon wrote on 13th May 2019 at 10:27 pm:
I am making this pledge to look after my mental well-being by walking in the countryside more and to look for chances I'm my daily life for random acts of kindness.
I am making this pledge to look after my mental well-being by walking in the countryside more and to look for chances I'm my daily life for random acts of kindness.
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Patsy Patsy wrote on 13th May 2019 at 9:44 pm:
Get more active and make time to play. Both ways of valuing myself.
Get more active and make time to play. Both ways of valuing myself.
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Lucy Lucy wrote on 13th May 2019 at 4:32 pm:
I pledge to spend more time investing in my own mental wellbeing as well as that of others and recognise the importance of self-care and that this does not always mean bath bombs and face masks (although they can be a good start!)
I pledge to spend more time investing in my own mental wellbeing as well as that of others and recognise the importance of self-care and that this does not always mean bath bombs and face masks (although they can be a good start!)
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Dipana Dipana wrote on 13th May 2019 at 12:13 pm:
Time for me is as important as time for everything else. I will take time out, everyday, for me. But I will take the time to think of those around me as they as so important to my overall wellbeing.
Time for me is as important as time for everything else. I will take time out, everyday, for me. But I will take the time to think of those around me as they as so important to my overall wellbeing.
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Karen Karen wrote on 13th May 2019 at 11:37 am:
i make this pledge so that i am more kind to myself, think more of my wellbeing and actively encourage my colleagues to do the same.
i make this pledge so that i am more kind to myself, think more of my wellbeing and actively encourage my colleagues to do the same.
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Draw your pledge

Feeling creative? Click here, draw your pledge and add it to this sidebar!
The latest Pledge: Listen for the birdsong
by Rake
Click here to view all 11 pledges that visitors have created!
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5 ways to wellbeing

Don’t forget – we are here if you need to talk

For support with depression, anxiety and other mental health conditions contactย Changing Minds IAPT.ย Under 18? Visitย CAMHS Live
For a range of other mental health support visit Mental Health Northants Collaboration or Northamptonshire Healthcare
Are you finding everyday tasks more difficult? Contactย Supporting Independence.

Suicidal thoughts? Call 111 or the Samaritans on 116 123.ย You can also visit a Crisis Cafe – available across the county

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